Be wary of "mobile phone disease"

Walking on the road, you can often see young people playing with their mobile phones while they walk. This is very dangerous. And, relying more and more on mobile phones also has a bad effect on our bodies.

When the Internet just emerged, there were also many illnesses such as "Internet addiction" and "Myopia". Actually, some of the incentives for "mobile phone disease" were similar, and there was a great relationship between people's working methods and living habits. . Many people are suffering from "mobile phone hands", myopia, persistent partial attention and obsessive compulsive disorder because of playing mobile phones.

In fact, this kind of over-compulsiveness will affect people's normal life. Over-reliance on smart phones makes it easy for people to lose their thinking power and ability. At the same time, they no longer know how to use suffocation time to arbitrarily play and will damage human health. This article through the case analysis of these "mobile phone disease", give readers a clear treatment and mobile phone use methods.

"Because of the neck pain caused by playing cell phones, more and more people suffering from cervical spondylosis, and mainly young people." A hospital orthopedic attending physician, cervical spondylosis is a common disease, also known as cervical syndrome, Is a disease based on degenerative disease. Improper head and neck posture can cause the cervical spine to lose its proper physiological curvature due to long-term distortion. Hypertrophic bone spurs will stimulate or oppress the adjacent vertebral artery and cervical sympathetic nerve, which can easily lead to insufficient blood supply to the vertebral artery and excessive fatigue of the cervical spine. Various symptoms.

Control methods: usually more active neck, to avoid the same position for a long time, strengthen the functional exercise of the neck, can be a good prevention of cervical spondylosis. In addition, the prevention and treatment of cervical spondylosis must change the bad lifestyle, such as playing mobile phones should pay attention to the use of time, and ground to do the "rice word exercises", do not lie reading, watching TV, to participate in outdoor activities.

Nana is an authentic iPhone fan and is also the most active "thumb king" in the sisterhood. It has a fast message speed and a large number of text messages. It widely collects all kinds of popular "pieces" and forwards it the most in a timely manner. He likes to use words in a way. Communication, but gradually Nana found herself somewhat evading interpersonal communication. Sometimes she could clearly explain things in her face and she would also like to add information afterwards. For example, when she is in work contact, she often asks the other party to reissue her specific address and contact information to prevent mistakes in oral dictation. And the fingers of the right hand are always in pain, the joints are hard and the chopsticks are unstable.

In fact, this symptom is medically referred to as the tenosynovitis of the thumb. It refers to the inflammation of the tendon and the external tendon sheath. The symptoms are metacarpophalangeal joint pain. When using the mobile phone to send information, the fingers are always in constant motion, and because the fingers move too frequently, causing the metacarpophalangeal joint pain caused by the thumb tenosynovitis, the fingers will involuntarily bouncing. From the psychological point of view, only those who are interested in texting are not willing to communicate with the people around them. In severe cases, they are also slightly obsessive-compulsive disorder.

Control methods: In simple terms, the best way is to stay away from mobile phones, but I believe many of my friends can't do it. However, if you must use it, it is best to do a palm massage every 20 minutes. “Move to left and right” can relieve muscle soreness and reduce tendon wear. The high incidence of this condition in the winter, the decline in blood flow rate will accelerate muscle stiffness, resulting in sprains. Therefore, the use of mobile phones in winter should pay special attention to health care. Otherwise, the finger becomes "chicken claw", so no good mobile phone can be used.

“I always feel that my mobile phone is ringing, no matter where it is, but there are often no text messages or phone calls at all.” Wang Yi, working in the media, says helplessly that the mobile phone has become a part of his life because of work needs. When one day accidentally drops the phone at home, it feels like something is missing. It stays restless all day long. "Depressed, I think I may be suffering from cell auditory disorder."

Mobile phone coercion and “auditory” phenomenon are mostly related to occupations. For example, sales, consulting, media and other employees frequently use communication tools, and they often have to work immediately when the bell rings. These people are in a “standby” state for a long time. Psychological cues can induce "audiences." In the peak period of employment, many new graduates and job seekers in the unemployment period will join the mobile phone “audience”.

Prevention methods: The phenomenon of "phone auditory hallucinations" that currently plagues the lives of urban residents is actually just a manifestation of the pressure on the human body. It is a reminder given by the body's subconscious mind, as long as the attitude is correct, self-confidence is enhanced, and people communicate with others in good faith. This pressure will be overcome, and the easiest way to deal with it is to change the ring tone of the phone frequently and use some relatively relaxing music to relax. Because the use of a single cell phone ring for a long time will strengthen the brain's induction and make it easier to hear.

There is also a small screen font on the mobile phone, which requires users to stare at their heads and stare intently. If they are left for a long time, they can easily cause eye fatigue and induce eye diseases such as myopia and dry eyes. Nowadays, many friends hold mobile phones almost all the time. Some people still keep surfing the Internet and “knit the neckline” when they are on a bus or dinner. This will keep the ciliary muscles of the eyes constantly in a state of tension. “It’s been a long time. 'It's morning and evening."

Control methods: usually to develop a good eye habits, do not stare at the phone screen for a long time, use about 30 minutes to let your eyes rest, you can close your eyes for a few minutes or look into the distance to ease eye fatigue, let Eye muscles relax. In addition, do not use the mobile phone during the ride or exercise to avoid causing more damage to the eyes.