Not all foods that are advertised as delicious and nutritious are really nutritious. Keep the following 10 foods in mind, as they may not have the health you imagined! 1. Fish fillets Generally, fried fish fillets are made from squid. This fish is rich in unsaturated fatty acids (DHA, etc.) that are good for health, and various fish sticks and fish fillets are also taking advantage of the trend.
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